#pony express 50 miler

[phatjosh180]

180 WEEK: My Top 10 Favorite Running Moments

Do you know how hard it is to rank your Top 10 favorite out of 180 races? So hard. Now I know how a polygamous Mormon must feel like picking a favorite child. Seriously.

I didn’t set some complex criteria to rank these races. And, how could I? I’ve had a lot of amazing experiences with many amazing people over the past seven years. I’ve accomplished a lot — not only have I done over 150 half marathons, but including nearly a dozen marathons and a number of ultra distances — including a 50 miler.

While some of these races reflect some of my personal accomplishments — the ones that have meant the most have been the races I’ve had memories with others attached to them. Whether it was running with Jill during her first marathon, Lizz during her first half marathon or my first pacing gig — I have a lot of cherished memories.

I’ve had a number of races that have helped shift my perspective in life and running. Oddly, most of those have happened while running the Salt Lake City Marathon? Go figure?

Anyways, I don’t want to give too much info on the races below. Here are my Top 10 races of my 180 journey! Enjoy …

RACE 10 Timp Half (07/19/14)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on May 31, 2016 at 5:36pm PDT

RACE #69 — This was my first — like VERY first — pacing gig. I paced the 2:40 group with my friend Jay and the RYR Pacing Team. We had a blast! Not only was it the first time pacing, but it was my first time running the Timp Half.

This race really started a gig that I’ve enjoyed IMMENSELY throughout my running journey. Being able to help others reach their goals is truly a gift, especially when you can help them through an empathetic point of view — because you’ve been there too.

What also set this race apart is that I paced Jill for the last few miles of the race — and it was quite the experience. To make a long story short — I held back a bit around Mile 11 or so to pace her in, letting Jay go ahead — and then we fought through some nasty July heat.

It was also the time I learned that there are people who can swear worse than a sailor. Jill was NOT happy about running in the heat — and she let her displeasure known. All I could do was laugh. But, she did awesome as she PR’d and subsequently swore off July races.

RACE 9 Ogden Marathon (05/17/14)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on May 31, 2016 at 1:04pm PDT

RACE #62 — I love surprises. I’ve done it a number of times throughout my running journey and — well — life. This one was pretty fun. My friend Becca was training for her first marathon and at the time when she signed up and I just wasn’t interested in them. I had taken about a year off from running them — and wasn’t feeling it yet.

But, I started doing the training runs with her and — well — that attitude changed. After a couple longer 14-15 mile runs I decided to run the Ogden Marathon as well. But, instead of telling her I decided that I’d surprise her at the starting line — so that’s what I did.

I made up this whole rouse throughout my blog and social media about not running the marathon. I even claimed to be running another race in Salt Lake City that day. But, I came to the pre-race meal with the rest of the group in Ogden just to be THERE. Little did Becca know I stayed with some other runners that night instead of heading home.

I ended up surprising her at the starting corral and despite separating around Mile 7, we met up around Mile 21-22ish after he nearly got pulled off the course because of the heat. But, we ended up finishing together and she became a marathoner!

Not only did I cherish the moment and surprise, but that’s also when I truly fell in love with the Ogden Marathon — even during the years that it down poured on us!

RACE 8 Salt Lake City Half Marathon (04/21/12)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on May 29, 2016 at 5:01pm PDT

RACE #12 — This race meant a lot to me. The previous month my mom was diagnosed with breast cancer and instead of collapsing into previous old habits — I used running to help me process how it affected me. I hadn’t had too many races under my belt and her diagnosis really shifted my focus and mentality — as I was running for someone besides myself.

After my mother’s diagnosis I joined the Huntsman Hometown Heroes team — a team that raises money for the Huntsman Cancer Institute, where my mother was being treated. With little time to raise money for the SLC Half — I decided to get attention by promising to run in ALL DENIM if I raised over $1000. And, by full denim, I mean — long denim pants, a denim vest and the works.

Needless to say, I raised well over $1000 for the Cancer Institute and I ran the race in full denim. It was hot and rather miserable. Not to mention the number of comments I got from runners, volunteers and a few police officers along the course.

And, if you’re wondering — my mom has been in remission now for over five years!

RACE 7 Handcart Days Half Marathon (07/23/11)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on May 29, 2016 at 3:15pm PDT

RACE #1 — This might seem a little low for my first race, but I’m sure you’ll agree the six races above are worthy of the ranking. Yet, that doesn’t diminish the impact and accomplishment of my first half marathon.

It was a fight to get to the starting line. Sure, it was difficult physically to train for my first 13.1 miles, but honestly I thought it was harder training for my first 5K then any other distance. But, the mental preparation was immense for me. I didn’t know what to expect? I didn’t even know if I could do it?

But, I put in the needed work and training and had faith that I’d reach the finish line. And, obviously, I did it. It wasn’t easy. It was tough. But, crossing that finish gave me a confidence that’s been unmatched since.

The other take away from this race was the fact that I did this — alone. I drove to the race alone. Stood in the corral alone. Ran the race alone. And, finish alone. Well, not really — my sister and brother-in-law did show up to take pictures.

But, I knew nobody within the running community — and now seven years later … that’s all changed. I can’t be any more grateful for the friendships I’ve gained in that time span. I feel blessed and lucky to be a part of this running community here in Utah. I can only imagine what it will be like when I cross that finish line on Saturday — a complete 180 if you ask me.

RACE 6 Salt Lake City Half Marathon (04/19/14)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on May 31, 2016 at 6:38am PDT

RACE #58 — This might seem like such an odd race to put in my Top 10, especially this high. It seems like such an mundane race to have on this list. But, this race shifted my perspective about running more than any other race. Not just in my approach toward goals, but the power that running can have to change your life.

Within running terms — this race sucked. I was going off less than an hour or so of sleep thanks to spending the previous night ghosthunting. And, despite that fact, I really want to push for a solid 2:20 finish time. I came nowhere near that goal. And, I learned to be completely fine with that with this race.

Within three miles of the race I knew I didn’t have it in me so I decided to just make the most of the situation and just have fun. So I started running with friends and just enjoying the moment. And, by Mile 8 I found myself at an aid station handing out bagels to runners. I felt like I couldn’t have had any more fun — but, I was definitely wrong about that.

It was at that aid station that I ran into my friend Jill who was having a sucky, sucky run. She was in the pain cave with a sour attitude — to say the least. Once I started running with her and we both confessed our sucky runs we just decided to make the best of it and have fun.

And, we had fun.

We ended up posing for pictures in Liberty Park, making friends with a lady running in a Star Wars costume and then we topped it off with a Slurpee at Mile 12.8 — which we ran with across the finish line. We came in over three hours — and we couldn’t have cared less.

This race really taught me a lot — too much to cover just here — but, namely the importance of shifting your narrative when things don’t go as planned and it’s okay to not have a good day. That mentality really changed not just my running, but my life. I’ll always be grateful for this run because of that.

RACE 5 Deseret News Marathon (07/24/12)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on May 29, 2016 at 6:48pm PDT

RACE #19 — This was my first marathon. Having ran my first half marathon just a year before — this was tough. Going from a 5K to a 10K to a half marathon was a relatively “easy” progression. But, doubling 13.1 to 26.2 miles?! It was feat I had to physically AND mentally prepare to do.

And, it was tough.

I was actually aiming to make the St. George Marathon my first marathon, but I made the decision to move up my first marathon — to get it done with and to commemorate my the anniversary of my first half marathon by running it.  I did a lot of my training by myself — including my 20 miler, but like I still do — I used a lot of my half marathons as training runs. And, it got me there.

Most of my training was done while my mom was still battling cancer, which really helped propel me toward my goal. Knowing that she couldn’t give up when it got tough gave me the courage to keep pushing forward when it got hard for me. She really inspired me.

I will always remember standing at the start line reflecting on what I was about to do. My mind nor body knew what was ahead. But, I was ready to find out. I ran with cards of quotes, reminders and notes from family that I read at every mile.

I was joined by my friend Susette for the last 7-8 miles — and she really helped me get through the wall at Mile 20. Not only that, but we had a BLAST especially at Mile 22 when we had a Powerade belching contest.

Since my mom was going through chemo treatments at the time she wasn’t able to be at the finish line. But, my sister was there once again filming my finish. It was a special moment for me crossing that finish line and being able to call myself a marathoner.

RACE 4 Antelope Island Classic 50K (11/14/15)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on Jun 2, 2016 at 7:38pm PDT

RACE #113 — When I started my journey I never had any intention to become an ultrarunner. The thought of running 30, 50 or 100 miles sounded like pure misery and agony (which it is, but that’s a story for another day). I was happy running half marathons with the occasional marathon thrown in here and there.

But, something happened in 2014, 2015 — my health started going to pot. My thyroid tanked and I started gaining weight and just not feeling well. Which to make a long story short — I was eventually diagnosed with Hashimoto’s Disease a few years later. But, in the interim between the symptoms and the diagnosis — I was frustrated.

I was frustrated that I was getting slower. I was frustrated I was gaining weight despite my best efforts. And, I was frustrated that my health just wasn’t where it was a few years before. I was at a lost.

But, after running the Buffalo Run 25K trail race with Jill, she helped me realize that you don’t have to be fast to run many of these trails races — as we watched other friends do these trail 50Ks, 50 milers and 100 milers. It planted that seed and soon I was believing that I could actually do a 50K.

So I took the step to sign up and started putting in the training for this race. I used marathons and a few 20+ milers to prepare myself. My friend Tim signed up to run alongside me as well as Jason — so I knew I wasn’t going to be doing this one alone.

It was a tough race. The first 13 miles killed me and the last 20 miles or so we were being stalked by the sweepers. But, I met the needed cutoffs (some barely) and we got to the finish line — dead last (something I repeated the following year) But, I did it! I was an ultrarunner!

After hopping in Jason’s car we ran to the first 7 Eleven we could find and I loaded up a Double Big Gulp cup with Slurpee. It was heaven. It was victory. I had earned it.

I’m still in awe of this accomplishment — and every ultra I’ve done, because I seriously never would have believed something like that was within me.

RACE 3 Drop13 Half Marathon (6/8/18)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on Jun 10, 2018 at 10:50am PDT

RACE #177 — This is the latest entry on this list — and happened just less than over a month ago. This will always be one of my favorite moments for many, many, many reasons. I met Lizz at a luncheon I was speaking at the previous year and we became fast friends when she asked for help with her health and weight loss.

This is a pretty long story so I won’t share it here (gotta save something for my book, right?) — but — there was a touch of the define involved us crossing paths. Almost immediately meeting her I invited her to run a 5K which she embraced. Then not much later I kinda casually told her she was going to run a half marathon soon.

She chose this race because it was almost a year after we met and she started her journey. She put in a crazy amount of work, lost over 100lbs. and went through a lot to just get to the start line. She fought hard.

Like Becca in Ogden, I wanted to surprise Lizz at the start line. So I made up some story that I wasn’t running and that I was going to volunteer at the start line. I even dressed in my normal clothes. But, minutes before the gun went off I pulled her aside and told her I couldn’t let her do this alone since I got her into this mess as I was pulling my shorts and hoodie off to reveal my running clothes.

We then ran the whole 13.1 miles together. We ran with a number of other friends, got stopped by many more congratulating Lizz on her accomplishment and talked a lot about life and what it took to get to THAT moment.

It was a special race for me.

Not only did I fall much deeper in love with this running community as I watched so many runners encourage her on, but I saw a friend who had to give EVERYTHING to get herself there. She reminded me to be stubborn and resilient when dealing goals.

There are too many things about this race that I could share, so either go read the race report or just wait for my book to be finished.

RACE 2 Revel Big Cottonwood Marathon (9/13/14)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on May 31, 2016 at 6:25pm PDT

RACE #75 — Oh gosh, this really should be in a tie for second place along with the Drop13 Half Marathon, because both were equally special to me. Where do I even begin with this story and experience?

Jill and I met in college. We, along with her husband Mark, befriended each other in Communication Research after bonding over an epic paper we group wrote about Chuck Norris. Jill turned to running after a couple of bad pregnancies and the passing of her first daughter Isabel to Anencephaly.

Fast forward to 2014 she was kicking around the idea of running a marathon since a lot of people in our group were training for their first marathons as well. Going through exactly what I did when I fretted whether or not she could do it — I told her if she signed up I’d run the whole race with her.

And, I did.

It was a tough yet great race. Full of the ups and downs you’d expect from a marathon. We were joined by our friend Tim Gill for most of the race and then ran the last 5-6 miles with the sweepers — Susette and Cory.

The finish line video is still one of my favorites to watch when I need a little motivation. That moment meant so much to Jill and opened up a world of possibility that eventually propelled her into running ultra races.

I can’t not share the video, I’m sure you’ll love it too …

RACE 1 Pony Express Trail 50 (10/21/16)

A post shared by ＪｏｓｈｅｒRuns 180 (@joshruns180) on Oct 24, 2016 at 9:32am PDT

RACE #134 — This was one of the toughest things I’ve ever done ever. Ever, ever. This took a tremendous amount of training, dedication and mental strength — among other things. When I started losing my speed because of health issues I decided to focus on the longer distances — if I couldn’t run fast, run epic, right?

After running my first 50K the fall before I decided to tackle a longer distance — 50 miles. I picked this race for a number of reasons — but, more than anything it seemed very first time friendly because you provide your own crew who aren’t allowed be further than four miles from you. Being a ‘back in the pack’ runner — this brought a lot of comfort to me.

I was crewed by both Tim Sledgely and Jill — and they couldn’t have any better for me throughout the race. I ran many miles with Coach Blu from Addict II Athlete and a few other runners — I was having a great time. The first 40 miles actually weren’t that bad — I would send Tim and Jill ahead 2-3 miles before fueling up.

But, then I enter the pain cave. And, it sucked. But, at the same time I was anticipating it — almost wanting it. You’re probably wondering why I wanted to be in pain? And, the short answer is complicated — but, pain is a teacher. You can learn so much about yourself when you’re in the moment.

The pinnacle of that pain came at Mile 45, I was completely broken down. My body was worn out, my feet were dead and mentally I couldn’t picture myself taking one more step. I only had 5 more miles to the finish line, but it could have seemed like 50 more miles in the moment.

I sent Jill a mile or so ahead and told her I’d meet her there. I had so many thoughts going on in my head, but as I stood there in the pitch black with car lights driving off in the distance — I cried. I couldn’t stop the tears and I didn’t care. I hurt. I felt like I couldn’t take one more step.

Turning to the only thing I knew, I prayed. Probably one of the most frank prayers I’ve ever uttered. I just told God I couldn’t do this alone right now and to please send me someone — but, in the meantime to just help me take one step in front of the other.

Within 10-15 minutes that prayer was answered as Jed from my Addict II Athlete team rolled up and asked if I needed a pacer. I started crying again as I bawled out some semblance of saying — “YOU’RE AN ANSWER TO MY PRAYER!” I may of shock Jed, but he was a godsend and answer to my prayer.

The last 4.5 miles or so were tough, but Jed and Tim helped me so much. Once I got to that finish line, Jill was there with food ready for me devour as I tried to process what I just did.

I ran a 50 miler.

And, it is because of this experience that gave me the confidence to tackle a 100 miler one day. I wish that I would have done it by now. Thanks to injuries and recovery time I’ve had to put that dream on the back burner.

But, one day I’ll tackle it — because I know I can do it.

A post shared by The Runcast (@theruncast) on Feb 5, 2018 at 7:02am PST

180 WEEK: My Top 10 Favorite Running Moments was originally published on PhatJosh | My Life Running.

[phatjosh180]

Training in 2019 ...

Training in 2019 …

It’s the first part of October and while I am somewhat freaking out that the end of the year is seriously right around the corner — I am also REALLY excited for the coming year. I love the last three months of every year. It’s a time I love winding down, assessing my year and planning for the next one.

Though, I’m kind always planning for the next year throughout the year.

Either way,…

[phatjosh180]

Training in 2019 ...

It’s the first part of October and while I am somewhat freaking out that the end of the year is seriously right around the corner — I am also REALLY excited for the coming year. I love the last three months of every year. It’s a time I love winding down, assessing my year and planning for the next one.

Though, I’m kind always planning for the next year throughout the year.

Either way, registration opened for a number of races happening in 2019 and, yes, I’ve probably lost a complete paycheck already. I signed up for the Antelope Island Buffalo Run 25K and a number of others races. And, I’ll repeat the scene come November 1st when I sign up for the Cedar City Half and Speedgoat 25K.

Who needs money for Christmas?

As I have done for year’s past — the last 2-3 months of each year are my planning months. It’s when I like to really work on defining my goals for the upcoming year. The last two months are usually spent easing off the mileage to allow my body to rest a bit before going into the new year.

This year is no different. But, unlike past years — my goals are shifting a bit. In years past the goal was usually focusing on just working toward my 180 race goal. Last year the goal was focus on the 10 half marathons to my 180 while rehabbing my ankle for 2018 — after 2017 killed my goal of tackling my 100 miler. So, I am focusing on very specific goals for 2019.

I have four focuses …

Run a sub-30 minute 5K at the Drop13 5K on June 8th.

Set a PR in the 10K at the Vigor Big Cottonwood 10K on May 11th.

Train for the Revel Big Cottonwood Marathon on September 14th.

Train for the Pony Express 50 Mile Trail Run on October 19th.

I was wanting to go hard for a PR in the half marathon, but I am going to wait on that goal. I really want to focus on building up my mileage and training this year so that I can tackle a 100 miler in 2020. That’s my top priority and long term goal. But, I do want to put my full effort in doing really well at the Heber Half at the end of June.

So, in order to help me road map toward these goals, I’ve mapped out my whole year. That includes my training runs and workouts throughout the year. As you can see the training builds up around each goal race and culminates at the Pony Express 50 Miler. Come November and December my race schedule and mileage will be very low.

I am still not 100% on my training right before the Pony Express. I might change up my training SLIGHTLY so that I can fit in the St. George Marathon. But, I’m not completely sold on that. I am going to be running the 50 miler with a number of friends and I’d rather set up some training runs with them that are FREE then travel for a pricey marathon.

Anyways, here is my training schedule for 2019, let me know what you think …

XT: Cross Training, R: Rest, BOLD: Race Distance

January

(1) 12/30 – 01/05: (M) XT, (T) 13.1, (W) XT, (Th) 2.0, (F), (Sa) 2.0

(2) 01/06 – 12: (M) XT, (T) 3.1, (W) XT, (Th) 3.1, (F), (Sa) 3.1

(3) 01/13 – 19: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F), (Sa) 13.1

(4) 01/20 – 26: (M) 8.0, (T) 2.0, (W) XT, (Th) 2.0, (F), (Sa) 3.1

RACES: (1) Revolution Run, (19) St. George Half and (26) Frigid 5K.

February

(5) 01/27 – 02/02: (M) XT, (T) 2.0, (W) XT, (Th) 3.0, (F), (Sa) 13.1

(6) 02/03 – 09: (M) XT, (T) 2.0, (W) XT, (Th) 3.0, (F), (Sa) 6.2

(7) 02/10 – 16: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 3.0

(8) 02/17 – 23: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 13.1

RACES: (2) Sun Half, (9) SLTC Winter 10K, (23) Zion Half.

March

(9) 02/24 – 03/02: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 6.2

(10) 03/03 – 09: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 15.5

(11) 03/10 – 16: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 13.1

(12) 03/17 – 23: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 6.0

(13) 03/24 – 30: (M) XT, (T) 4.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 6.0

RACES: (2) March Madness 10K, (9) Buffalo Run 25K, (16) Canyonlands Half.

April

(14) 03/31 – 04/06: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 8.0

(15) 04/07 – 13: (M) XT, (T) 3.0, (W) XT/2.0, (Th) 3.0, (F), (Sa) 13.1

(16) 04/14 – 20: (M) XT, (T) 3.5, (W) XT/2.0, (Th) 3.5, (F), (Sa) 5.0

(17) 04/21 – 27: (M) XT, (T) 3.5, (W) XT/2.0, (Th) 3.5, (F), (Sa) 5.0

RACES: (13) Salt Lake City Half.

May

(18) 04/28 – 05/04: (M) XT, (T) 3.5, (W) XT/2.0, (Th) 3.5, (F), (Sa) 13.1

(19) 05/05 – 11: (M) XT, (T) 4.0, (W) XT, (Th) 4.0, (F), (Sa) 6.2

(20) 05/12 – 18: (M) XT, (T) 4.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 13.1

(21) 05/19 – 25: (M) XT, (T) 4.0, (W) XT/2.0, (Th) 4.0, (F), (Sa) 7.0

RACES: (4) Provo City Half, (11) Vigor BC 10K and (18) Ogden Half.

June

(22) 05/26 – 06/01: (M) 6.2, (T), (W) XT/2.0, (Th) 4.0, (F), (Sa) 13.1

(23) 06/02 – 08: (M) XT, (T) 5.0, (W) XT, (Th) 5.0, (F), (Sa) 3.1

(24) 06/09 – 15: (M) XT, (T) 7.0, (W) XT/2.0, (Th) 5.0, (F), (Sa) 9.0

(25) 06/16 – 22: (M) XT, (T) 7.0, (W) XT/2.0, (Th) 8.0, (F), (Sa) 6.2

(26) 06/23 – 29: (M) XT, (T) 4.0, (W) XT, (Th) 2.0, (F) 5.0, (Sa) 13.1

RACES: (27) Race for Grief 10K, (1) Utah Valley Half, (8) Drop13 BC 5K, (22) AF Canyon Run Against Cancer 10K and (29) Heber Half.

July

(27) 06/30 – 07/06: (M) XT, (T) R, (W) XT, (Th) 7.0, (F) 5.0, (Sa) 8.1

(28) 07/07 – 13: (M) R, (T) XT, (W) XT/2.0, (Th) XT, (F) 5.0, (Sa) 10.0

(29) 07/14 – 20:  (M) 2.0, (T) XT, (W) XT/2.0, (Th) XT, (F) 3.0, (Sa) 17.3

(30) 07/21 – 27: (M) 2.0, (T) XT, (W) 6.2, (Th) XT, (F) 5.0, (Sa) 13.1

RACES: (6) Vigor Trail, (6) Follow the Flag 5K, (20) Speedgoat 25K, (24) DesNews 10K, (27) Timp Half

August

(31) 07/28 – 08/03: (M) 2.0, (T) XT, (W) XT/2.0, (Th) XT, (F) 8.0, (Sa) 12.0

(32) 08/04 – 10: (M) 3.0, (T) XT, (W) XT/2.0, (Th) XT, (F), 10.0 (Sa) 20.0

(33) 08/11 – 17: (M) 3.0, (T) XT, (W) XT/2.0, (Th) XT, (F), 5.0 (Sa) 13.1

(34) 08/18 – 24: (M) 5.0, (T) XT, (W) 5.0, (Th) XT, (F), 8.0 (Sa) 13.1

(35) 08/25 – 31: (M) 5.0, (T) XT, (W) 5.0, (Th) XT, (F), 5.0 (Sa) 13.1

RACES: (17) Run Elevated Half, (24) Mt. Nebo Half, (31) Pocatello Half.

September

(36) 09/01 – 07: (M) 5.0, (T) XT, (W) 5.0, (Th) XT, (F), 13.1 (Sa) 13.1

(37) 09/08 – 14: (M) 3.0 (T) XT, (W) 5.0, (Th) XT, (F) 25.0, (Sa) 26.2

(38) 09/15 – 21: (M) 2.0 (T) XT, (W) 5.0, (Th) XT, (F) 5.0, (Sa) 15.0

(39) 09/22 – 28: (M) 3.0, (T) XT, (W) 5.0, (Th) XT, (F) 5.0, (Sa) 30.0

RACES: (7) Cedar City Half and (14) Revel BC Marathon

October

(40) 09/29 – 10/05: (M) 2.0, (T) XT, (W) 5.0, (Th) XT, (F) 5.0, (Sa) 15.0

(41) 10/06 – 12: (M) 2.0, (T) XT, (W), 5.0 (Th) XT, (F) 5.0, (Sa) 13.1

(42) 10/13 – 19: (M) 2.0, (T), XT (W), 3.0 (Th), R (F) 50.0, (Sa) R

(43) 10/20 – 26: (M) R, (T) R, (W) 2.0, (Th) XT, (F) R, (Sa) 3.1

RACES: (12) Antelope Island Half, (18) Pony Express 50 and (26) The Haunted 5K: Provo

November

(44) 10/27 – 11/02: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa)

(45) 11/03 – 09: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa) 3.1

(46) 11/10 – 16: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT,(Sa)

(47) 11/17 – 23: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT,(Sa)

(48) 11/24 – 30: (M) XT, (T) 2.0, (W) XT, (Th) 6.2, (F) XT, (Sa)

RACES: (9) Sandy City Turkey Trot 5K and (28) South Davis Turkey 10K

December

(49) 12/01 – 07: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa) 3.1

(50) 12/08 – 14: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa)

(51) 12/15 – 21: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa)

(52) 12/22 – 28: (M) XT, (T) 2.0, (W) XT, (Th) 2.0, (F) XT, (Sa)

(53) 12/29 – 01/04: (M) 2.0, (T) XT, (W) 13.1, (Th) R, (F) XT, (Sa)

RACES: (7) Utah Santa Run and (1) Revolution Run.

I’m really looking forward to working toward Pony Express and eventually my 100 miler. I feel that as I focus on my goals of speed training toward my 5K and 10Ks that it will aid in my foundation for the marathon and ultra. Which will in turn set the base for my 100 mile training which I hope to start in January 2020.

What race will I do for my 100 miler? I’m not sure. I haven’t thought too much about it. There’s always the Jackpot Running Festival in February or a number of other races. But, I’m also not adverse to just creating my own race closer to home and inviting my friends to join me along for the journey.

But, yeah, stay tuned for all of that later. Much later. The focus right now is what’s right in front of me.

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Training in 2019 … was originally published on PhatJosh | My Life Running.

[phatjosh180]

Ride that Pony ... in 2019

So, last year when I was planning out my 100 mile training plan I signed up for this year’s Pony Express 50 Mile Trail Run. Long story short — I’m doing it. There are many reasons for it — stupid ankle, lack of training and most of all … desire. I just don’t want to do it this year.

Even that lack of desire has many reasons. Probably more than anything it’s trying to be a responsible adult (unlike last year) and not doing too much, too soon. Something that’s been VERY hard for me to learn and understand. I idiotically pushed through too much pain last year on a bum ankle that I could have derailed my long term goal completely.

I can’t afford that.

That’s why I have been focusing on just half marathons lately and why I am backing off the long distance in November and December. The only half marathon I am signed up for during those two months is the Bakers Dozen Half Marathon on December 1st. If it was a competitive race I probably wouldn’t be doing it — but, it’s a lax race with a party atmosphere.

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I am not sure if I will do this short-term sabbatical every year? But, I’m 37 and pushing toward 40 — I need to be smarter about my running and racing. If not two months of long mileage — at least one. That seems like a minimum yearly requirement I should adhere to.

But, that’s a whole post for another day.

I’m here to talk about the Pony Express 50. Though I am not doing it this year, I am already looking toward it for next year. Because, I really do want to do it. I am not sure if I will follow that up with my 100 miler shortly afterward, that’s not my worry — I just want another ultra, specifically a 50 miler, under my belt. I love the distance and challenge.

I am being deliberate in my approach, not just in my running, but my fitness as well. I am doing more strength training and specific running workouts during the week. I want to lose a few more pounds to help with that, but really I just need a stronger core.

That’s why I am already planning out my training schedule now — over a year before the race. I want to be ready. I want to be deliberate. And, I want to give myself enough time to mentally and physically undertake this feat. I’ve done it once and I know I can do it again.

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My ultra training will cross over a bit with my marathon training. I will be training for the Revel Big Cottonwood Marathon with a group of friends (many doing their first marathons might I add!). But, pretty much from July onward as I work toward Revel, I’ll be focusing on Pony just as much. Lots of back-to-back runs, uphill runs and midnight runs — even a few long treadmill runs.

It’ll be “fun.”

Luckily, I have a dedicated group of running friends there with the Revel training. Not to mention my friend Shanalee who’s planning on running the Pony 50 with me. I’m hoping to get a few other runners in on the fun, especially the Pony 50. We’re not going for speed, just cutoffs and completion — so if you want to join us, join us!

I am going to hashout a few more specifics on some of these training runs, but I’ll post them either on my Facebook page or the Trails & Pavement page or group? Stay tuned here.

But, without much further adieu here are the planned loooong runs for the Pony 50 and Revel BC. I am not going to post my weekly runs. I do keep those reasonably low 3-8 because I also do quite a bit of strength training/boot camp during the week.

July

05 – 5 Miles (Bountiful) 06 – Vigor Solitude Trail – 5 Miles 06 – Follow the Flag 5K 12 – 5 Miles (Bountiful) 13 – 10 Miles (Big Cottonwood) 19 – 3 Miles (Bountiful) 20 – Speedgoat 25K 24 – Deseret News 10K 26 – 5 Miles (Bountiful) 27 – Timp Half (+3 Miles)

August

02 – 8 Miles (Bountiful) 03 – 12 Miles (Emigration Canyon) 09 – 10 Miles (Bountiful) 10 – 20 Miles (Big Cottonwood) 16 – 5 Miles (Bountiful) 17 – Run Elevated Half Marathon (+7 Miles) 23 – 5 Miles (Bountiful) 24 – Mt. Nebo Half (+5 Miles) 30 – 3 Miles (Bountiful) 31 – Pocatello Half Marathon

September

06 – 13 Miles (Bountiful?) 07 – Cedar City Half Marathon 13 – 25 Miles (Bountiful?) 14 – Revel Big Cottonwood Marathon 20 – 15 Miles (Bountiful) 21 – 15 Miles (Emigration Canyon) 27 – 5 Miles (Bountiful) 28 – 30 Miles (Jordan River Parkway)

October

04 – 5 Miles (Bountiful) 05 – 15 Miles (Emigration Canyon) 11 – 5 Miles (Bountiful) 12 – Antelope Island Half Marathon 18 – Pony Express 50 Mile Trail Run

The biggest difference compared to my last 50 training plan is a lot more back-to-back training plans. I am not using many marathons as my training plan — just one. Though I will have a 25 and 30 training run to do.

Some of these runs will be midnight runs, some will be deliberately slow and others will be out and backs up a canyon. I love and want the challenge in every run I do. This is not just something physical — it something mentally, emotionally and spiritually that I am undertaking — so I need to prepare that way.

And, I will run plenty of trails. Besides doing the Speedgoat 25K (which terrifies me) I will train in my backyard up Mueller Park Canyon throughout the week. That is something I am looking forward to more than anything.

Anyways — that’s about it … anyone else want to join me?

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Ride that Pony … in 2019 was originally published on PhatJosh | My Life Running.

[phatjosh180]

A matter of timing and desire ...

It kind of goes without saying that the past year or so has been pretty tough on me running wise. For as much as I’ve gained through my health and balance of thyroid — my stupid ankle sprain last April has kinda ruined the balance I’ve been looking for the past few years.

Should I be too surprised? No, not really. Because life is just one big long at bat with numerous curve balls thrown your way. That doesn’t make it inherently unfair, it just challenges you to learn how to hit a dang curve ball.

I’ve been learning how to hit numerous curve balls lately it seems.

When I sprained my ankle last April it was just months after running 40 miles at the Jackpot Running Festival. That experience — among other things — encouraged me to sign up for this year’s Jackpot Running Festival in hopes to run 100 miles.

That got got derailed.

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I tried to hold onto lost hope that I could somehow manage to do it. But, reality finally got the best of me — and I had to lower my mileage to help with my ankle recovery. An ankle sprain that turned into tendinitis that still likes to flare up for no apparent reason than just to be a jerk.

The recovery is coming along — better than expected. But, slower than I’d want. But, that’s mainly because I’m not a very patient person when it comes to waiting for things like these.

I am being very proactive in my recovery — compared to the hope that everything would right itself if I just pushed myself through discomfort (why do we do that to ourselves?). I’m religious with my physical therapy exercise, my daily icing and not foolishly pushing myself through pain. I have even bought an electrode machine that I put on my ankle about every other day — something that’s helped quite a bit with flare ups.

I think another thing that’s helped has been my decreased race schedule — not just for my ankle, but to make sure I hit race #180 at the Handcart Days Half Marathon in July. I’ve fallen in love again with running 5Ks and some of the shorter distances — and it’s just been good to kinda go back to the basics.

But, it’s also done something else — that I’ve been grappling with for the past month or so. It’s decreased my desire to run 100 miles this year. The goal was to train up to the Across the Years 48 hour run at the end of December so I could FINALLY hit that goal.

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But, I won’t lie — that desire is kinda gone.

And, I’m okay with that.

That doesn’t mean the goal to run 100 miles is dead as well. The desire is gone for this year, but I will run 100 miles some day. I want to, I have to — for many reasons.

Whether that’s next year or following year. I won’t lie … I’d like to do it before I’m 40, but that’s a conversation for another day. But, I will run a 100 miler. Just not this year.

There were other factors in my decision than just my desire. It’s the timing. The timing just doesn’t feel right. When I made the decision last year that was good timing. I was trained, I was healthy and I was focused.

But, now, I don’t have that trifecta of balance on my side. I need to continue with my training and re-establishing my foundation. Though I have a better hold of my health now that’s a focus I am still working on, especially as I focus on my core and weight training. Without the balance of those first two — I just don’t feel like I can properly focus on the goal at hand.

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I won’t lie — it’s hard to not just come to this realization, but admit it publicly — because I had my heart set on it for along time. But, I’ve got to listen and follow my heart on this one and it’s pointing me in a different direction. And, I am okay with that.

I am not sure exactly how this will affect the rest of the year, because I am signed up for a few marathons along with the Pony Express 50 and Capstone 50K. Those I feel capable of doing — for the moment. But, I know I need to listen to the body through the training and being okay with downgrading to a lower distance, deferring or DNSing.

I do have a desire to do the Pony Express 50 again and I feel like that’s a great attainable goal for me to work toward throughout the rest of the year. That is a race I am really excited about doing again. I need/want that challenge.

I’ll work on a revised race schedule within the next month or so, but I am not too worried about that at the moment. The focus right now is my next race, PrepperCon and training for the Drop13 Big Cottonwood 5K in June. That’s where my desire and focus is right now.

And, I’m excited and happy about that.

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A matter of timing and desire … was originally published on PhatJosh | My Life Running.

[phatjosh180]

Training for My 💯

If you read my post from yesterday — you’ll know I’m wanting to belt out my 100 miler sooner than later. And, my sooner I mean — this year. I really, really, really — really, really, really — really really really want to accomplish this goal for many reasons including honoring my friend Robert Merriman.

I’ve planned out my races pretty much from here until July 21st when I run my 180th race. I have 10 races to reach that goal and I am glad I have so few because that will give my ankle more time to heal properly, because I want to step on the accelerator after my 180th.

I’ve really thought about waiting until next year to do all of this so I could focus on speed and some other shorter distance goals — but, I can’t help but ask myself … why? Why wait?

I’m pushing 40, and while that doesn’t mean much in being able to accomplish such a goal, it also means the aging process is a little more profound. I can’t BS through my fitness like I could in my late 20s and early 30s. So why wait?

I think this will also open up 2019 for some of my shorter distance goals — sub-two half marathon, sub-hour 10K and of course a sub-30 minute 5K, etc. I figure by doing my 100 miler at the end of December that would give me January through March to recover, run a few 5Ks and just focus on cross training before ramping up the deliberate training for some fast 5Ks, 10Ks and half marathons.

But, that’s a post for another day.

The below schedule is what I am thinking as far as weekend and specific long run training for my 100. The races in bold are ones I am already signed up for and that could change if I can find some other local races on weekends I have a planned training run.

But, with this training plan it’d add four marathons, four ultra races and about 11 half marathons — with a number of back-to-backs. The toughest back-to-back would be in October when I am planning on doing the Pony Express 50 Miler and then turning around and running The Haunted Half in Salt Lake the next morning.

That should be pretty epic.

And, some solid ultra training.

But, anyways, here is my expected race/training plan from July onto Across the Years over New Years. I just need to fully commit myself to it.

July

07 – Hobbler Half (179) 14 – Run4fun Trail Run 21 – Handcart Days Half Marathon (180) 24 – Deseret News Half Marathon (181) 27 – Utah Midnight Run (182) 28 – Timp Half (183)

August

04 – Big Cottonwood Training Run 11 – Elephant Rock Trail Run 13.8 (184) 18 – Run Elevated Half Marathon (185) 25 – Mt. Nebo Marathon (186)

September

01 – East Canyon Marathon (187) 08 – Revel Big Cottonwood Marathon (188) 15 – Huntsville Marathon (189) 22 – Training Run 29 – TOSH Jordan River Half Marathon (190)

October

06 – Thistle Trail Festival (191) 13 – Training Run 19 – Pony Express 50 Mile Trail Run (192) 20 – The Haunted Half: Salt Lake City (193) 26 – Howloween Half Marathon (194) 27 – The Haunted Half: Provo City (195)

November

03 – Snow Canyon Half Marathon (196) 10 – Antelope Island Classic 50K (197) 17 – Training Run 22 – Thankful 13 (198) 23 – Training Run – 13.1 miles 24 – Training Run – 13.1 miles

December

01 – Training 08 – Capstone 50K (199) 15 – Training Run 22 – Training Run 31 – Across the Years 48 Hour Run (200)

Races I am currently registered for are in BOLD.

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Training for My 💯 was originally published on PhatJosh | My Life Running.

[phatjosh180]

It's time to bet big ... on myself

“I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.”

Beyoncé

When I started running, I had no idea where I was going. I started because I wanted to lose weight and I knew it would help me in that goal. But, beyond that, I had no idea where it was taking me?

Less than a year into my weight-loss journey my trainer, Kevin, challenged me to run a 5K in the midst of a plateau. He gave it to me as a challenge to work towards. So, I put in the work and ran my first 5K. It wasn’t pretty. It wasn’t fast. But, I did it.

But, then something happened. I looked at my results and said — “I can do better.” So, I set out to train for another 5K. One that I could run that would be faster and much, much prettier. And, I did.

So, I just kept running trying to improve. This lead not just in the desire to run faster, but longer. Soon, I had my eye on a 10K which naturally lead to a half marathon.

Training for my first half marathon — I thought THIS would be it. This is the crowning achievement of my running career. The thought of running any further — especially a marathon — was unfathomable. I wasn’t a REAL runner, so I couldn’t possibly do that.

Well, after I ran my first half marathon in July 2011, I ran another and another and another. I got faster and actually enjoyed running 13.1 miles — then I started entertaining the thought of doubling that mileage.

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And, before I knew it I was registered for a marathon. A FREAKING MARATHON! That race distance that only REAL runners run.

Once again, I thought this would be my crowning achievement in running. When I crossed the finish line I could cross off the accomplishment on my bucket list and go back running half marathons, 10Ks and 5Ks. But, then something happened — I signed up for more marathons. And, before I knew it, I had run a total of three marathons by the end of the year.

By this time I had a goal to reach 180 races by age 40. So, I kept training and running. Along the way, not only did I enjoy the accomplishment of racing, but I made countless friends and created many enduring friendships. Running was changing my life in nearly every faucet of my life.

But, it hasn’t always been a smooth ride. It’s been quite tough at times, actually. Whether it was dealing with my Mom’s breast cancer, the death of close family members or battling my own health issues — the common denominator has always been — running.

Running wasn’t a way to escape reality, but a time I could deal with reality. Running gave me time to process the challenges. It gave me moments of reflection, motivation and inspiration. It was leading me where I wanted to go.

Nearly three years ago I started having problems with my thyroid once again. The health issues took me through a roller coaster of emotions. It was frustration being as active as I was — and feeling fatigued and slower. Not only that but I was slowly gaining weight after a years of maintenance.

But, I didn’t let (or want) those issues to stop me. They couldn’t stop me. I had a goal at hand. Plus, I knew if I stopped I would signaling the white flag of defeat — which I could never do.

So, I just kept running.

I was much slower. And, it took a harder toll on my body, especially in regards to my stamina. But, I was now one of the last runners to finish, but I kept going.

Around this time I looked for ways to keep me motivated. I knew just running wasn’t enough. I had to do something new — something that scare and motivate me all in one.

And, since I knew I wasn’t getting faster, I started looking at longer distances — ultra races. I knew a number of ultra runners who spent their weekends in Utah’s backyard and it always appealed to me. But, running anything longer than a marathon didn’t.

That lack of appeal eventually subsided and I found myself registered and committed to running a 50K. So, despite everything going on with my health — I trained for the 50K around a schedule of marathons and long runs. It wasn’t easy, but I did what I needed to do to prepare myself for the race.

When race day came I was lucky enough to run with some great friends that helped me get through those 30-something miles on Antelope Island. The last half of the race was spent trying to meet cut-off times, dodging stubborn bison and battling the dark after my headlamp died.

But, I made it. And, I earned the title of ultra runner.

The accomplishment felt like crowning accomplishment of my running journey. After spending over 10 hours running 30 miles of dirt trails — I couldn’t think of any reason why any sane person would do anything longer.

Then I remembered — I wasn’t sane.

Within a few months I got talked into running a 50 miler. I wish I could say it took a lot of convincing, but it didn’t. It was the first time I formally met Blu Robinson and Jed Jensen from Addict II Athlete and they casually talked about the 50 miler like a novice runner would about a 5K.

And, like any long distance race I’ve run, I found myself registered and committed to running the Pony Express Trail 50 Miler. The biggest selling point was that each runner was required to be assisted throughout the race. Meaning, I had a car stalking me — stocked full of fuel, water and food throughout the whole race. This basically translated to me that I wouldn’t die.

My training for the 50 miler was no joke. It was tough. I did a number of 20 milers, including one on a treadmill in the middle of the night. Not to mention a number of marathons specifically laid out to help prepare me for my 50 miler.

Once race day came I just focused on putting one foot in front of the other. I relied on my training and just focused on the goal at hand — getting to the finish line.

There were a lot of ups and downs — physically, emotionally and even spiritually. But, after nearly 17 and a half hours — I got to the finish line. I reached my goal — I ran a 50 mile race. I did something I felt at times nearly impossible, even just days before the race.

But, I made it.

“If you think you can — you can!”

Ronald Reagan

I really fell in love with the longer distances — for a number of reasons. Not only did I love the physical challenge, but I really learned a lot about myself. I learned a lot about pain. Because that happens a lot during an ultra race.

I never cried as freely and openly as I did at mile 45 of my 50 miler. But, I learned how to process the pain I was feeling — and control it. Being able to manage and control pain is a remarkable feat and I believe a true test of one’s character. Ultra races were becoming great teachers to me.

Since that 50 miler, I have run a couple more ultra races. A couple weeks after that 50 miler I ran the Antelope Island 50K once again (cutting off nearly an hour on my time — mind you!), in February I ran 40 miles in 12 hours at the Jackpot Ultra Running Festival in Las Vegas and then there was my ill-fated Salt Flats 50K that I DNF’d last weekend. But, if I didn’t fall ill with the flu I would have tackled that beast!

My favorite ultra race so far has been the Jackpot Running Festival, I like the idea of a timed race on a looped course with the goal to see how many laps you can do within that time. Not only do you get an aid station every two miles or so, but you’re literally competing with no one else — but, yourself.

Jackpot has a number of timed races — a 6, 12, 24 and 48 hour race. They also had a 100 miler, marathon, half marathon, 10K and 5K, but most of the runners did one of the four timed courses. The winner of the 48 hour race managed over 210 miles.

Yeah, you read that right.

In fact there were nearly 30 runners who ran over 100 miles, including six runners who ran over 150 miles. Mind boggling numbers if you ask me.

I read all of these results as my legs were still recovering from my 40 mile run — and I couldn’t shake the feeling that “I could do this” from my conscience. Every time I dismissed the thought — it just came back stronger. Even when I reminded myself of the pain I experienced at mile 45 of my 50 miler — the feeling remained.

So, I did the only logical thing that came to mind — I signed up for the 48 hour race in 2018.

Yup.

I signed up to run my first 100 mile race.

Typing this makes it feel very surreal to me, even a couple months after doing so. I am running a 100 miles. The thought makes me want to pee my pants out of sheer terror and excitement all in one emotion.

I’ve kept my registration relatively private since February. I’ve told a couple of close friends and family members. Heck, this is the first that my parents are hearing of this news. It’s just been a lot to process and this is a HUGE goal and milestone for me.

I still have my doubts about my ability. And, I am sure others do too. Heck, my parents definitely do, because their fear of my running is that one day my legs will fall off.

But, I have to at least try. I have too.

I have to try.

I have to try.

I have to try.

I’ve journied so far from my first 5K — heck, from the couch itself — that I can’t stop myself now without trying. To borrow a phrase from a favorite song of mine, “If you never try you’ll never know, just what you’re worth.” (Fix You, Coldplay).

When I stepped on the scale back in 2009 to start my weight-loss journey, I started the journey accepting failure — and success. I didn’t know where my decision that day would lead me. I accepted the consequences to my decision to LIVE my life. And, it’s lead me here.

I don’t see this decision any different. I am accepting the possibility of failure with the determination of success. I don’t know what lays ahead for me in the next nine months — but I’m going to find out. I’ve got a training plan in the works that I fill will give me the chance of success come February.

The motto for the Jackpot Ultra Running Festival is “BET BIG. RUN LONGER” — it’s something that’s on their shirts and medals. And, it’s something that I took to heart during my run this past February — especially since I signed up for the 48 hour race.

I feel like I am betting big with this goal. I am betting big on myself. Because, this is a gamble. There’s no guarantee of success, but there’s also no guarantee of failure either. So, I’ve got to place my bet.

But, unlike casino gambling, I can control more variables to my advantage. I can control my effort. I can control my training. I can control my preparations — both physically and mentally. And, I can control the odds come race day. But, with a goal like this, it’s going to take much more than this — in essence, I am not just betting big on myself — I’m going all in.

So, all in it is!

As a reminder of this goal and the needed commitment and dedication I’ve been running with a poker chip on me since I registered for the race. Every run — training and race — I run with it on me. I’ve tucked it in my pocket, but I really should make a necklace out of it to keep it on me better.

But, it’s just this little $100 souvenir poker chip that reminds me of not just the 100 mile goal at hand, but the bet I’ve placed upon myself. I might be a cheesy little emblem, but in the three months that I’ve been running with it — it’s been my reminder to keep going, keep pushing and keep putting one foot in front of the other.

I don’t dare say that this will be my one and only 100 miler. I’ve learned from my past that’s just a temporary lie I tell myself on occasion. But, I don’t know? And, I’m not worried about. My focus is simply on the journey in front of me.

This is a journey of a thousand miles. I know it will get daunting at times and there will be doubts. There will always be doubts. But, I know if I just focus on that footstep in front of me, it will take closer to my goal and a place I once dreamt possible.

It’s just up to me to take that next step.

“You can, you should, and if you’re brave enough to start, you will.”

Stephen King

It’s time to bet big … on myself was originally published on PhatJosh | My Life Running.